Last night, after having had a great day i.e. I exercised, ate healthy, and got many things done, I was on the couch reading and enjoying a fire in my comfy jammies. I was really content. I was hit with a huge craving to binge on the candy I got for my son for Christmas. …
Emotional Freedom Technique (EFT), aka tapping, is a healing modality designed to calm the central nervous system, thereby helping to ease anxiety and other uncomfortable emotions. EFT helps you unleash stuck emotions and ‘tap’ into your subconscious mind, by way of specific tapping or pressing on pressure points. The technique was initially developed in the …
